
Affirmations in Therapy: Is there a place for them?
... Once Upon a Time, when I was experiencing what I now frame as ‘existential nihilism with escape fantasy ruminations’ I ended up seeking counseling via my employer’s medical benefit program. While there exists the possibility that her advice of an affirmation practice might have benefited me, I was already inoculated against participating in the practice via MainStream SNL (Saturday Night Live) programming in the form of Stuart Smalley. Stuart Smalley was one of the